How Much Do You Know About Nutrition? 🥕

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How Much Do You Know About Nutrition? 🥕

Welcome to the Nutrition Quiz! 🥗 Discover how well you understand the essential nutrients and foods that keep our bodies healthy. Ready to challenge yourself? Let's begin!

Which vitamin is primarily found in citrus fruits and helps boost the immune system?

Vitamin B

Vitamin C

Vitamin A

Vitamin D

What is the main nutrient found in bread, rice, and pasta?

Protein

Fats

Carbohydrates

Fiber

Which herb can help improve memory and alterness?

Thyme

Parsley

Sage

Rosemary

Which type of fat is considered the healthiest for your heart?

Cholesterol

Saturated fat

Monounsaturated fat

Trans fat

What is the primary function of dietary fiber?

Aid digestion

Provide energy

Build muscle

Strengthen bones

Which vitamin is important for bone health?

Vitamin D

Vitamin B

Vitamin E

Vitamin C

Which vitamin is crucial for blood clotting?

Vitamin A

Vitamin K

Vitamin D

Vitamin E

Which nutrient helps to repair and build body tissues?

Fats

Carbohydrates

Proteins

Vitamins

What is the recommended daily intake of water for an average adult?

2-3 cups

5-6 cups

8-10 cups

12-14 cups

Which type of carbohydrate is found in whole grains and helps maintain steady blood sugar levels?

Simple carbohydrates

Refined carbohydrates

Complex carbohydrates

Sugars

Nutrition Newbie: You got {number correct}/{number of questions} correct answers 😥

You're a Nutrition Newbie! 🍏 Your journey into the world of nutrition is just beginning. Keep learning about healthy eating and the benefits of different nutrients. With a little more knowledge, you'll be making nutritious choices in no time!

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Nutrition Enthusiast: You got {number correct}/{number of questions} correct answers 🙂

You're a Nutrition Enthusiast! 🥦 You have a good understanding of nutrition and healthy eating. Keep exploring and expanding your knowledge. You're well on your way to becoming a nutrition expert. Great job!

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Nutrition Guru: You got {number correct}/{number of questions} correct answers 🥳

You're a Nutrition Guru! 🥇 Your knowledge of nutrition is impressive, and you understand the importance of various nutrients and healthy foods. Keep up the great work and continue to share your nutritional wisdom with others!

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