How Much Sleep Do You Need? 😴
Your sleep affects how you feel, focus, and function each day. Take this quiz to see if you’re meeting your sleep needs and what could help you sleep better.
How do you feel in the morning after waking up?
Do you have a regular bedtime routine?
How often do you find yourself using screens (phone, computer, TV) before bed?
Do you consume caffeine or heavy meals late in the day?
How do you manage stress and relaxation before bedtime?
Which meal are you most likely to crave late at night?
On weekends or your days off, how does your sleep schedule compare to workdays?
How often do you exercise or engage in physical activity?
Do you feel that your sleeping environment is conducive to good sleep?
Do you take naps during the day?
How do you feel about your current sleep quality?
Optimal Sleep Seeker 🛌
You’re already doing a lot right and actively trying to get the sleep your body needs. That’s a strong foundation.
The next step is fine-tuning what supports your sleep best. For many people at this stage, small details like bedroom setup and sleep timing make a bigger difference than expected. A calm, dark space and a consistent sleep schedule can help your body settle into a more reliable rhythm — especially when those habits are aligned with your lifestyle, not just “best practices.”
Ready to go deeper? Your personalized sleep plan will help you focus on the changes that matter most for you.
Sleep Improvement Needed 🤔
Your results suggest that your sleep isn’t quite supporting you the way it should — and that’s more common than you might think. The good news is that even a few targeted changes can make a real difference.
For many people in this range, the biggest sleep blockers are what happens before bed. Creating a wind-down routine, limiting caffeine later in the day, and reducing screen time in the evening can help your body recognize when it’s time to rest.
Your personalized sleep plan will help you focus on the habits that matter most for you, based on how you answered.
Rethinking Sleep Habits 🥱
Your results suggest that sleep quantity may not be the full picture for you right now. Even when you’re getting enough hours, low-quality sleep can still leave you feeling tired or foggy during the day.
This is often a sign that timing, consistency, or recovery habits need adjustment. Paying attention to how you feel during the day can offer useful clues about what your body actually needs at night.
Your personalized sleep plan will help you pinpoint what to adjust so your sleep feels more restorative. And if fatigue continues despite changes, it’s always a good idea to check in with a healthcare provider to rule out underlying causes.
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