Am I in a Relationship with a Narcissist?

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Are you feeling confused, anxious, or like you're constantly walking on eggshells in a relationship? Narcissistic abuse can be subtle or overt, but its impact is always real. This brief, confidential quiz is designed to help you recognize patterns of emotional manipulation, gaslighting, and control.


Get the truth, clarity, and next steps you desperately need. Take this assessment now to understand what you're dealing with and discover your path forward.

Check which boxes resonate with you

Am I in a Relationship with a Narcissist Cover
My partner seems to have different expectations for themselves than they expect from me.
17%
I feel like I have to make excuses for my partner's behavior to family and friends or avoid discussing our relationship.My partner becomes charming and attentive when they want something, then distant afterward.
8%
I've been told I'm "too sensitive," "crazy," or "overreacting" when I express concerns.
8%
My partner gets upset or holds grudges over what seem like small slights or perceived disrespects.
0%
I feel isolated from friends and family, or my partner discourages these relationships.
0%
My partner becomes charming and attentive when they want something, then distant afterward.
17%
My partner talks over me, dismisses my opinions, or makes conversations feel like monologues.
0%
I often feel like I'm walking on eggshells to avoid my partner's anger or withdrawal.
8%
I find myself constantly apologizing, even when I'm not sure what I did wrong.
17%
I feel like I'm losing myself or don't recognize who I've become in this relationship.
0%
I constantly second-guess my own memory, feelings, or perceptions of situations.
8%
My partner keeps reminding me of what I need to do better at, and I don't ever feel good enough—there's always criticism or disappointment.
8%
My partner shows little genuine interest in my feelings, dreams, or daily experiences.
0%
My partner uses my past mistakes or vulnerabilities against me during arguments.
0%
When I have something to be proud of, or do something well, it seems my partner does not seem to want to share the same excited feelings I have.
0%
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0%
My partner seems to lack empathy and patience when I'm hurt or struggling with something important.
8%
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0%